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Yes! in fact, it's a great way for you to learn about exercise and fitness, as you'll have someone knowledgeable teaching you right from the start!

Not if you don't want to! I do train a good deal of my clients at local fitness facilities, including Fit Gym - Wilmington Island and Sandfly, The Hub or anywhere you are comfortable. That means if you prefer to workout outside or in your home, we'll set up a plan for you. We also provide online consultations for workouts on the go!

It all depends on you! We'll go at your pace to reach your goals. How fast we do that depends on the time and effort you put in!